Deep Relax Light leads you to a deeply relaxed status of mind by showering you with rapid blinks of flashlight while closing your eyes. If you use it when you go to bed, you can expect a good sound sleep.
Those who suffer from insomnia, those who have too many worries, those who do intellectual work right before they sleep, those who are restless and can't calm down, must try this app. This is something that until now no one has been able to experience without using an expensive special machine for therapy and meditation. Now anyone can experience it easily.
It's easy to use the app. Just press a button, then the LED light will start blinking at high speed. Let the light hit the center of your eyebrows after you have closed your eyes. That is all.
It is very effective for relaxation. Take the shower of the flashlight without moving your body. While your eyes remain closed, you will start to see various things such as colorful geometric patterns, swirls of light, mystic mandalas, beautiful natural scenery, etc. As you relax deeper, what you can see will change. You will see different things every time, even if the blink pattern is the same. With your eyes closed, just be aware of what you can see. It will naturally lead you to a very deep relaxed state.
You can't relax fully while holding the device in your hand, so using a stand would be good. If you don't have a stand, you can lie on your back and place the device directly on your forehead.
It's rare but, depending on your constitution, there may be danger of inducing photosensitive epilepsy. Please use this app at your own risk. If you are oversensitive to light, don't use this app. In addition, excessive prolonged use of the app may induce side effects such as dizziness. Please take responsibility for adjusting your distance and exposure time to the light source.
For your reference, I use the app as follows. I don't change the default settings. I lie on my back and place the phone on my forehead. Sometimes I put a tissue paper between the phone and my eyes. Sometimes I listen to some relaxing music while showering the strobe light. After finishing the session, I take off the phone from my forehead without opening my eyes. I press the power button of the phone and turn it to sleep mode. And then I sleep. When I feel like ending the session midway, I just press the power button of the phone to stop the strobe light.
You might think that you will be awakened by being showered with the light when you go to bed, but actually it is mysteriously effective in making you relax. It is important to lie still without moving the body during the whole session. Somehow it seems to be effective on eye fatigue too.
Deep Relax Light was made inspired by the Ajina Light (Ajina indicates the chakra that exists between eyebrows) developed by Guy Harriman. Ajina Light is a special machine for meditation and therapy. It was developed based on the same theory as this app. However, the Ajina Light is extremely expensive (5555 US dollars!). Therefore it is not something average people can buy and be able to use before going to sleep. https://ajnalight.com
Deep Relax Light is not only merely inexpensive. It has excellent functions that Ajina Light does not have. In particular, the function that repeats multiple sets while placing break times is something that this distinctive with this app. It is dramatically effective in relaxation.
The rapid blinking of light induces an altered state of consciousness and hallucinations. This phenomenon has been known even before the Ajina Light. For example, Aldous Huxley, in "Heaven and Hell" that was presented in 1956, (sequel to "The Doors of Perception") introduced this phenomenon caused by stroboscopic light.
Because showing ads is not suitable for the usage of this app, it is offered as a paid app. I hope for your understanding.